Ovulation and PMS?

I'm a woman who has severe pms every month. (dizziness, water weight, mood swing, tiredness, breast pain, feel cold, body ach, energyless...) I have almost same symptoms when I have ovulation too, and it stays about week. When I have period I feel like I got cold and really tired, next week I have all those symptoms because of ovulation, and then I have PMS. so that means I have only 1 week to have good condition. Is it PMDD? Except taking any birth control pill, is there any thing could help my condition?Ovulation and PMS?
i used to get this really bad, was miserable ( as were those around me!) for weeks out of every month. tried a few diffrnt things like going on the pill and evening primrose oil+vitamin B6. but what has really been most effective has been sticking to a healthy diet and exercising a few times a week.
i eat 3 balanced meals a day and i go running ( cos its free and u can do it anytime) and i dont suffer from PMT at all anymore. i think the combination of a healthy balanced diet and regular exercise has improved all areas of my life. i hope you find something that works for u.
Have you read all about PMDD? like these sites:
http://pmdd.factsforhealth.org/...
http://www.healthyplace.com/communities/...
http://www.drdonnica.com/display.asp?art...
http://www.mayoclinic.com/health/pmdd/an...
http://www.healthsystem.virginia.edu/uva...
http://www.wdxcyber.com/nmood06.htm...
Some of these sites offer treatment too. Good luck.